How to break out of a zip-tie- potentially life-saving information
You guys, please share it. You never know when someone is going to need this information.
PLEASE reblog this— zipties are one of the most common ways of binding a person upon kidnapping because they are cheap and hard to break.
Knowing things like this puts you one step closer to freedom if, heaven forbid, you fall into a situation where you need to use this information.
its like 50 seconds everybody should watch
A hot dog and a shit ton of sour patch kids (don’t judge, I was at a track meet)
A giant bowl of watermelon
Sautéed spinach, sweet potato and salmon
Wateronly had a water bottle
Ran a mile and a half
I’m starting to see results! It’s probably just excess water weight but still can see changes